Thai Food Without Too Much Spice

The Myth of "All Thai Food Is Spicy"

Thai food has a reputation for being fiery, and while some dishes absolutely are, the full picture is much more varied. Many of Thailand's most iconic dishes are naturally mild or can be made mild without losing their character.

Naturally Mild Thai Dishes

Pad Thai

The world's most recognised Thai noodle dish is not spicy. It is sweet and savoury with tamarind, fish sauce and palm sugar. Chili flakes come on the side — entirely optional.

Massaman Curry

As discussed in our Thai Curry guide, Massaman is warm-spiced with cinnamon and cardamom rather than chili-hot.

Crab Fried Rice

Thai fried rice is broadly similar to Chinese fried rice — egg, soy, spring onion. At The Crab House version adds fresh crab meat. It can be made completely no-spicy.

Salt-Baked Barramundi

Zero spice. Pure sea salt and the natural flavour of fresh fish. One of the most elegant no-spice options in the menu.

How to Communicate Your Preference

• Say: "No spicy, please" — clear and universally understood
• Or: "Mai phet" (Thai for no spice)
• Confirm again when the dish arrives if you are uncertain

Browse our full menu — each dish indicates spice options. Book your table.